Welcome To Your Enneagram Mood Check-In ✨
Your current state is:
healthy
Where Are You Right Now Enneagram 4?
In a healthy state, you express creativity and emotional depth with balance and confidence. This reflects your growth path toward Type 1 energy, where you use your unique perspective to bring meaningful change to the world. You're grounded and purposeful.
How This Shows Up: Signs You’re Here
Your creativity and emotional depth are in full bloom. You’re connected to your inner world without being consumed by it, allowing you to express yourself authentically. There’s a sense of contentment and appreciation for the beauty in your life and relationships.
I'm introspective, sensitive, expressive
How This Feels: Emotional Indicators
You feel deeply connected to yourself and the world around you. Emotions flow easily, but they don’t overwhelm you. For instance, you might hear a beautiful song and feel moved without spiraling into longing. There’s a quiet sense of contentment and creativity like you’re exactly where you need to be.
WHAT’S FUELING THIS:
Common Triggers or Mindsets
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You embrace gratitude and find beauty in your current reality.
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You channel your emotions into creative or meaningful expression.
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You feel connected to others without losing your sense of self.
FINDING YOUR BALANCE
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Spend 10 minutes doing something creative—draw, write, or listen to music.
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List 3 things you’re grateful for right now.
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Call or text someone who “gets you” and share a small win or idea.
Remember: This Is Temporary
You’re in a space of emotional depth and balance, and it’s beautiful. Let yourself enjoy this connection to yourself and the world without fear of losing it. It’s natural to experience highs and lows throughout the day. Trust that even if emotions shift, you have what it takes to return to this grounded, creative place.
Celebrate Your Growth:
You’re in a place where your emotions and creativity flow freely, but without overwhelming you. That’s a beautiful thing, and it shows how much you’ve grown. Celebrate this space of gratitude and connection, knowing it takes daily effort to stay grounded. Keep leaning into what’s meaningful to you, and trust that even if life’s waves pull you off course, you can always find your way back here.
New to the Enneagram Levels of Development? Start Here!
LEVELS OF DEVELOPMENT
Each type is divided into 9 levels of Psychological Health, 1= highest & 9=lowest. These are grouped into Healthy, Average & Unhealthy. At each level, we employ different strategies to reinforce our identity
Core Traits of Enneagram 4 at each Level
HEALTHY
1
Inspired, creative, self-aware, transformative, expressive.
2
Sensitive, introspective, artistic, emotional, empathetic.
3
Authentic, unique, romantic, refined, vulnerable.
AVERAGE
4
Melancholic, self-absorbed, dramatic, moody, alienated.
5
Self-indulgent, withdrawn, temperamental, dismissive, self-pitying.
6
Self-centered, envious, brooding, disdainful, hypersensitive.
UNHEALTHY
7
Despairing, self-loathing, self-destructive, bitter, delusional.
8
Depressive, unstable, volatile, alienating, grandiose.
9
Suicidal, hopeless, nihilistic, destructive, disconnected.
Enneagram Levels of Development: Healthy, Average, and Unhealthy
HEALTHY RANGE:
In the healthy range, you’re not overly tied to your self-image or identity. You feel free to explore and express yourself in authentic and dynamic ways. By letting go of rigid definitions of who you are, you naturally align with your values and act in ways that reflect your true self, effortlessly reinforcing your sense of purpose and wholeness.
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Level 1 – Liberation (Ego transcended-balance and freedom)
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Level 2 – Psychological Capacity (Ego is identified as an ideal-self)
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Level 3 – Social Value (Ego operating in a constructive way)
AVERAGE RANGE:
In this range, some imbalance starts to show, and your focus narrows. You may become more preoccupied with your identity and how others perceive you. To maintain this image, you might rely on social roles, subtle manipulation, or trying to control situations, all in an effort to reinforce your sense of self.
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Level 4 – Imbalance (Ego-role assumed, defences increased)
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Level 5 – Interpersonal Control (Manipulative & Defended)
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Level 6 – Overcompensation (Ego inflation, conflicts with others)
UNHEALTHY RANGE:
In the unhealthy range, your focus on your identity becomes so intense that it distorts your perception of reality. You may see yourself in a way that feels completely disconnected from how others experience you, creating a sense of isolation or misunderstanding.
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Level 7 – Violation (Survival tactic, neurotic)
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Level 8 – Delusion and Compulsion (Major personality disorder)
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Level 9 – Pathological Destructiveness (Psychosis, breakdown).
HEALTHY RANGE
AND ITS LEVELS
1. Level of Liberation: INSPIRED CREATOR
At this level, Type 4s release the belief that they are fundamentally lacking and embrace their innate wholeness. Free from the need to prove their uniqueness, they become deeply connected, spontaneous, and creatively abundant. They express both the personal and the universal—often through art—transforming all of life’s experiences into something meaningful. Fully alive and revitalized, they embody the beauty and depth they once sought outside themselves.
2. Level of Psychological Capacity: SELF-AWARE INTUITIVE
At this level, Type 4s are deeply in tune with their emotions, inner world, and personal significance. Guided by intuition and introspection, they embrace their sensitivity and search for authenticity. They see themselves as unique and self-aware, valuing deep emotional honesty. Compassionate and impressionable, they navigate life by following their inner truth, rejecting anything that feels ordinary or superficial in their quest for individuality and meaning.
3. Level of Social Value: SELF-REVEALING INDIVIDUAL
At this level, Type 4s embrace their authenticity, expressing their individuality through creativity and emotional honesty. Deeply personal and self-revealing, they share their experiences with vulnerability and strength, inspiring others with their raw truth. They balance seriousness with humor, offering a unique and deeply human perspective on life. By staying true to themselves, they form genuine connections and prove that real beauty lies in authenticity.