Enneagram 2 – Average Health Level

Where Are You Right Now Enneagram 2?

You’re deeply invested in helping others and maintaining relationships, but you may feel drained or underappreciated. Your focus on meeting others’ needs can overshadow your own, leaving little space for self-care. This is a chance to reflect on boundaries and remember that your worth isn’t tied to how much you give. Practicing self-compassion can help you restore balance and connection.

How This Shows Up: Signs You’re Here

In daily life, you may overextend yourself by saying “yes” to too many requests, even when you’re feeling exhausted. You might check in on others constantly, offer unsolicited help, or take on tasks that aren’t yours, hoping to feel needed. At home or work, you could struggle to set boundaries, leading to burnout as you prioritize everyone else’s needs over your own rest or personal goals.

I become demonstrative, possessive, overbearing

How This Feels: Emotional Indicators

You may feel unappreciated or taken for granted despite your constant efforts to help others. There’s often a lingering sense of emptiness or frustration when your support isn’t reciprocated in the way you hoped. You might experience guilt or resentment when prioritizing yourself, leaving you torn between your needs and the desire to feel valued through your generosity.

WHAT’S FUELING THIS:

Common Triggers or Mindsets

A belief that your worth is tied to how much you help or care for others.
Focusing on meeting others’ needs while neglecting your own, fearing that prioritizing yourself feels selfish.
Seeking validation or appreciation from others and feeling unsettled when it isn’t given as expected.

FINDING YOUR BALANCE

Take time to identify and honor your own needs, even if it’s just a small act of self-care.
Practice saying “no” to requests that feel overwhelming, reminding yourself that boundaries create healthier relationships.
Reflect on the ways you’ve already made a difference, instead of waiting for others to validate your efforts.

Remember: This Is Temporary

Being in the average state is part of the natural rhythm of growth. While it might feel frustrating or heavy right now, remember this is just a moment in time—not your destination. You have the tools and awareness to shift toward balance and ease. Be patient with yourself, and trust that small, intentional actions can guide you back to the clarity and alignment you’re capable of achieving.

Celebrate Your Growth:

Even in an average state, you’re showing up and doing the work—and that’s worth celebrating. Recognizing where you are is a huge step toward growth, and it takes courage to pause and reflect. Every effort you make to understand yourself, even on challenging days, is a sign of progress. Growth is a journey, not a destination, so take a moment to honor how far you’ve already come.

New to the Enneagram Levels of Development? Start Here!

LEVELS OF DEVELOPMENT

Each type is divided into 9 levels of Psychological Health, 1= highest & 9=lowest. These are grouped into Healthy, Average & Unhealthy. At each level, we employ different strategies to reinforce our identity

Core Traits of Enneagram 2 at each Level

HEALTHY

1

Unconditionally loving, altruistic, humble, joyous, charitable.

2

Caring, empathetic, nurturing, warm, supportive.

3

Generous, people-pleasing, encouraging, compassionate, helpful.

AVERAGE

4

Overly accommodating, dependent, prideful, eager-to-please, manipulative.

5

Intrusive, possessive, flattering, self-neglectful, clinging.

6

Martyr-like, overbearing, attention-seeking, indirect, guilt-inducing.

UNHEALTHY

7

Codependent, self-serving, resentful, controlling, demanding.

8

Manipulative, domineering, emotionally exploitative, jealous, insincere.

9

Obsessive, cruel, emotionally coercive, desperate, vengeful.

Enneagram Levels of Development: Healthy, Average, and Unhealthy

HEALTHY RANGE:
In the healthy range, you’re not overly tied to your self-image or identity. You feel free to explore and express yourself in authentic and dynamic ways. By letting go of rigid definitions of who you are, you naturally align with your values and act in ways that reflect your true self, effortlessly reinforcing your sense of purpose and wholeness.

Level 1 – Liberation (Ego transcended-balance and freedom)
Level 2 – Psychological Capacity (Ego is identified as an ideal-self)
Level 3 – Social Value (Ego operating in a constructive way)

AVERAGE RANGE:
In this range, some imbalance starts to show, and your focus narrows. You may become more preoccupied with your identity and how others perceive you. To maintain this image, you might rely on social roles, subtle manipulation, or trying to control situations, all in an effort to reinforce your sense of self.

Level 4 – Imbalance (Ego-role assumed, defences increased)
Level 5 – Interpersonal Control (Manipulative & Defended)
Level 6 – Overcompensation (Ego inflation, conflicts with others)

UNHEALTHY RANGE:
In the unhealthy range, your focus on your identity becomes so intense that it distorts your perception of reality. You may see yourself in a way that feels completely disconnected from how others experience you, creating a sense of isolation or misunderstanding.

Level 7 – Violation (Survival tactic, neurotic)
Level 8 – Delusion and Compulsion (Major personality disorder)
Level 9 – Pathological Destructiveness (Psychosis, breakdown).

AVERAGE RANGE

AND ITS LEVELS

4. Level of Imbalance / Fixation: EFFUSIVE FRIEND

At this level, Type 2s become overly focused on being seen as a trusted confidant, seeking validation through deep personal connections. They pour their energy into people-pleasing, offering excessive praise, flattery, and attention to maintain closeness. Emotionally demonstrative and eager to be needed, they may ignore their own needs, believing their worth comes from how much love they give. Love becomes their currency, constantly expressed and reinforced.

5. Level of InterPersonal Control: POSSESSIVE INTIMATE

At this level, Type 2s become emotionally intrusive, insisting on being needed and recognized for their generosity. They hover, meddle, and give excessively—often creating needs just so they can fulfill them. Though appearing selfless, they secretly expect appreciation and loyalty in return. Pride fuels their belief that they are purely well-intentioned, yet they subtly remind others of their sacrifices. Possessive and sensitive, they struggle with jealousy and emotional dependency.

6. Level of Over-Compensation: SELF-IMPORTANT ‘SAINT’

At this level, Type 2s become convinced of their own indispensability, overestimating their generosity while expecting recognition for their sacrifices. They undermine others by making them feel unworthy of their love, using guilt to assert control. Overbearing and self-satisfied, they adopt a martyr mindset, complaining about being unappreciated while believing they are owed special treatment. Their care comes with unspoken debts, and they feel entitled to repayment.

Welcome To Your Enneagram Mood Check-In ✨