Welcome To Your Enneagram Mood Check-In ✨
Your current state is:
healthy
Where Are You Right Now Enneagram 7?
In a healthy state, you focus your boundless energy on meaningful goals, bringing joy and optimism to others. This aligns with your growth path toward Type 5 energy, cultivating depth, focus, and wisdom. You’re able to enjoy the moment while building a fulfilling future.
How This Shows Up: Signs You’re Here
Your joy is contagious, and you bring energy and optimism to everything you do. You’re able to focus on what matters, enjoying life’s adventures while staying grounded. There’s a sense of gratitude and balance, where pleasure and purpose coexist beautifully.
I am satisfied, enthusiastic, engaged
How This Feels: Emotional Indicators
You feel alive, energized, and grateful, savoring each moment without needing constant stimulation. For example, a simple coffee date with a friend feels fulfilling because you’re fully present and engaged. You’re content with what you have while still looking forward to future possibilities.
WHAT’S FUELING THIS:
Common Triggers or Mindsets
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You focus your energy on purposeful and fulfilling goals.
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You savor the moment rather than constantly seeking the next adventure.
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You embrace life’s balance, including moments of stillness or challenge.
FINDING YOUR BALANCE
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Pause and enjoy one moment fully—taste your coffee or feel the sun on your skin.
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Write down one thing you’re excited about and take a small step toward it.
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Spend 10 minutes with someone who shares your enthusiasm and energy.
Remember: This Is Temporary
Life feels vibrant and full of possibility right now, and that’s worth celebrating. Let yourself enjoy this moment of balance and presence without worrying about what comes next. Shifts are part of life, but you have the tools to return to this joyful, centered state when you need to.
Celebrate Your Growth:
You’re fully here, savoring the moment and focusing on what matters most—and that’s incredible. Celebrate how you’ve learned to balance your enthusiasm with presence and purpose. It’s a daily effort to stay grounded, but this growth shows how much you’ve embraced that work. Keep practicing gratitude and focus, and you’ll continue to thrive in this joyful space.
New to the Enneagram Levels of Development? Start Here!
LEVELS OF DEVELOPMENT
Each type is divided into 9 levels of Psychological Health, 1= highest & 9=lowest. These are grouped into Healthy, Average & Unhealthy. At each level, we employ different strategies to reinforce our identity
Core Traits of Enneagram 7 at each Level
HEALTHY
1
Grateful, joyful, present-focused, deeply appreciative, optimistic.
2
Spontaneous, playful, curious, upbeat, open-minded.
3
Versatile, adventurous, lively, energetic, resourceful.
AVERAGE
4
Distracted, scattered, overly busy, pleasure-seeking, restless.
5
Frantic, indulgent, escapist, overextended, impatient.
6
Impulsive, irresponsible, hyperactive, excessive, insensitive.
UNHEALTHY
7
Hedonistic, manic, desperate, selfish, uncontrollable.
8
Addicted, reckless, destructive, compulsive, chaotic.
9
Deranged, self-destructive, disconnected, despairing, broken.
Enneagram Levels of Development: Healthy, Average, and Unhealthy
HEALTHY RANGE:
In the healthy range, you’re not overly tied to your self-image or identity. You feel free to explore and express yourself in authentic and dynamic ways. By letting go of rigid definitions of who you are, you naturally align with your values and act in ways that reflect your true self, effortlessly reinforcing your sense of purpose and wholeness.
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Level 1 – Liberation (Ego transcended-balance and freedom)
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Level 2 – Psychological Capacity (Ego is identified as an ideal-self)
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Level 3 – Social Value (Ego operating in a constructive way)
AVERAGE RANGE:
In this range, some imbalance starts to show, and your focus narrows. You may become more preoccupied with your identity and how others perceive you. To maintain this image, you might rely on social roles, subtle manipulation, or trying to control situations, all in an effort to reinforce your sense of self.
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Level 4 – Imbalance (Ego-role assumed, defences increased)
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Level 5 – Interpersonal Control (Manipulative & Defended)
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Level 6 – Overcompensation (Ego inflation, conflicts with others)
UNHEALTHY RANGE:
In the unhealthy range, your focus on your identity becomes so intense that it distorts your perception of reality. You may see yourself in a way that feels completely disconnected from how others experience you, creating a sense of isolation or misunderstanding.
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Level 7 – Violation (Survival tactic, neurotic)
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Level 8 – Delusion and Compulsion (Major personality disorder)
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Level 9 – Pathological Destructiveness (Psychosis, breakdown).
HEALTHY RANGE
AND ITS LEVELS
1. Level of Liberation: ECSTATIC APPRECIATOR
At this level, Type 7s release their attachment to external stimulation and discover joy in the present moment. No longer chasing experiences to feel whole, they embrace life’s simple wonders with deep gratitude and awe. Fully receptive and connected, they savor each experience with richness and meaning. Their boundless enthusiasm becomes grounded in true appreciation, radiating a deep, effortless joy that isn’t dependent on external circumstances.
2. Level of Psychological Capacity: FREE-SPIRITED OPTIMIST
At this level, Type 7s radiate enthusiasm and curiosity, eager to embrace all that life has to offer. Highly responsive to new experiences, they find joy in spontaneity, always seeking excitement and stimulation. Their optimism fuels resilience, allowing them to bounce back quickly from setbacks. Energetic and forward-thinking, they thrive on anticipation, though they may struggle to fully appreciate what they already have in the present moment.
3. Level of Social Value: ACCOMPLISHED GENERALIST
At this level, Type 7s thrive as energetic, multitalented achievers, effortlessly navigating diverse interests and pursuits. Practical yet adventurous, they bring enthusiasm and creativity to everything they do, cross-fertilizing ideas and experiences. With a strong sense of abundance, they embrace life as an endless banquet of opportunities. Bold and future-oriented, they inspire others with their versatility, confidence, and passion for exploring all that life has to offer.